AUG 15, 2022
Bitters: The Way to a Healthier Digestive System
As far as I know there is no such thing as a western herb that will make you lose weight, but there are herbs that can stimulate and regulate digestion, which in turn may prime your body to lose weight. A few of those herbs are known as bitters, such as angelica, golden seal, gentian root, dandelion, chamomile, yarrow and many others....
JULY 18, 2022
Herbs for a Cough
Have you ever noticed how quickly an illness can descend once the holidays are over? It’s not all that surprising, after all—decadent meals, less physical activity, maybe late nights and less sleep than we’re used to all add up to a fatigued immune system.
JAN 10, 2022
6 Herbs to Keep Healthy in Winter
Here are the 6 herbs I must have in my house over the winter! Learn how to use these six safe and effective herbs to keep your kids healthy through the long winter. They are so gentle they should be your first line of defense...
FEB 12, 2021
The Power of Self-Blame
As a parent we often deal with coughs, runny noses and a myriad of things that arise with the health of our children. And I’m no exception. While thankfully my daughter is generally healthy, seeing her in pain is not something any parent is comfortable with.... I had to go to the ER and I was doubting myself, and I am a Doctor!...
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Dr. JJ Pursell